https://aspirefitnessgym.com/thanks-for-signing-up daily 0.75 2022-06-20 https://aspirefitnessgym.com/aspire-fitness-walnut daily 1.0 2025-03-07 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1678435016337-V0BEYUN50R0RY1CAH47D/unsplash-image-u76Gd0hP5w4.jpg Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363090283-A1CQAD8A4WA2JSNTK9PV/image-asset.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363097780-BAX1X5169FJIK4LI7TEK/image-asset.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363104921-F9H8ICNER20VBLCNF36O/image-asset.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571774323-Q5LQ0HG8GPXXLO5O2F85/circle-cropped.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571732663-1JEPUBW5POH9NX9KYQEI/image-asset.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571741622-CAJX17IELQZE44K08EGC/image-asset.png Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583391916129-5U476ZVT0JJGNTY3LHSM/20200223-DSC03616.jpg Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583391954774-BORRJ4AVIO0NR1JWKBNZ/20200223-DSC03629.jpg Aspire Fitness Walnut https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1537861961920-PUQ2WFLH693HRQ1E1CAP/unnamed.jpg Aspire Fitness Walnut Peiwen: Down 33 Pounds It has been three months since I started training with Phillip's and I think it's a perfect time to update my review. I've lost 15 lbs and dropped four sizes (from size 6 to size 2) in three months thanks to Phillip's support. He is the best trainer and always puts extra efforts to his clients, including -waking up early for 6 am session, -checking our diet during the day, - listening to his clients when we are upset or discouraged about our progress. I am so blessed to have Phillip in my life! He is the best trainer one could hope for and I am just very grateful for the transformation I have made with his professional help! Not only did I lost weight, but I also gained more energy, strength and confidence.I am looking forward to continue training with Phillip in 2018 and reach my fitness goal. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1537861980630-VJWKQDB7A2EJ2OHNTSBQ/image-asset.jpeg Aspire Fitness Walnut Yvonne: Down 17 Pounds Signing up with Phill was the best decision I've made this year. I've made a complete 180 when it comes to my diet and I'm so aware of how to control it! I've gone down two pants sizes and it's all due to the diet that Phil has me on! As for the sessions, Phil puts me to work but also works with me (He puts up with a lot hahahaha). Any problems I have with my knees or back he makes sure to avoid them yet give me that awesome workout! I'm writing this because he's such a kind heart and I think a review is long past due! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1536645702035-90UZXTS3G3UWWAN4CW7Y/Kaitlyn.jpg Aspire Fitness Walnut Kaitlyn: Down 24 pounds Been training with Phillip for almost a month now and I have already noticed a tremendous amount of progress within this short period of time. He always emphasizes the importance of maintaining a healthy lifestyle that includes both fitness and diet, and his daily diet recommendations for me are ones that I find realistic and maintainable. Phillip also changes up the workout routines every time so I always have something new to look forward to! I am very thankful to have a trainer/ friend like Phillip not only because he has been helping me reach my weight loss goal but because he has taught me how to live a more balanced and healthy lifestyle, which is something that has really changed my life! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1536645712192-7EYIEI846NIB6VEA5GQZ/Tiffany.jpg Aspire Fitness Walnut Tiffany: Down 11 pounds I have been training with Phill for almost a month. I can see my progress every time. I was hesitated about having a personal trainer at first since I had a bad experience at LA fitness. However, I decided to give it a try with Phill and I'm so glad I did. I like how Phill designs every session differently so I never get bored. Also, each session is challenging and I am always pushing myself to do better. I can feel that I'm being stronger and I'm really happy with the outcome. I consider Phill more than a trainer. He really cares for his clients that we have daily communication about diets and my workout plans. I'm glad I found him! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481790759790-9BEPSDVEVF0JY91KU46K/15540472_1245163975529506_2141308217_o.jpg Aspire Fitness Walnut Allison: Down 7 Pounds Phillip has honestly helped me realized my fullest potential and has taught me so much about fitness. I've seen so much progress in my body thanks to him, and I can't thank him enough for putting so much time and effort in me. He believes in me every step of the way, and that's really hard to find in a trainer, but also a friend. Not only did he take the time to explain to me about nutrition and help me reach my results, but he also took the time to listen to me when I'm not feeling my best. If you're looking for someone to help you get to your fitness goals, Phillip is the guy to go to. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481696540283-GFT70J0YOVDB8EPA28GW/Michelle%3A+Down+11+Pounds+in+2+Months Aspire Fitness Walnut Michelle: Down 8 Pounds I went to see Phillip recently and he's very easy to talk to and so nice! He definitely knows what he's talking about and guides you achieve your goals. to He takes his time on you and gives you tips on how to keep up a healthy lifestyle. Would definitely recommend to anyone who wants to improve their health! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548466878239-16R5PW2Y1ZR636RG2KP9/4BF1A609-A7AF-42D6-8D70-7193236E875C.JPG Aspire Fitness Walnut Elaine: Down 10 pounds PHIL IS AWESOME!! I came to Phil because I wanted to become stronger and leaner without sacrificing my happiness and health. My favorite quality about Phil is that he really cares for his clients and it shows through the extra time he puts in getting to know your lifestyle and tailoring workouts that fit. For example, he walked me through how to track macronutrients, which turned out to be way easier and simpler than I thought. It's not become a lifestyle and I love every day of it. Read More the Rest on Yelp! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548466897171-19MMVDRU2JRQDW92SZF9/IMG-6434.JPG Aspire Fitness Walnut Alice: Down 18 pounds I recently decided to make a difference with the way I look. My friend, Mony, recommended me to Phil. I'm writing this review as I am very impressed with his training. I'm down 10 pounds in the first month!! The way phil does things makes it so easy for me to lose weight, and he guides me every single day to see that I'm eating correctly. He's the only trainer I've ever had, but I'm glad he's my first! He's a goofy guy, and he'll definitely work you! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481697653424-YZ7VDS7F5AJUD3VIFBMV/879E884F-8D6B-465D-9F22-18B21FE3BB7C.jpg Aspire Fitness Walnut Jessie: Down 6 pounds I recently decided to make a difference with the way I look. My friend, Mony, recommended me to Phil. I'm writing this review as I am very impressed with his training. I'm down 10 pounds in the first month!! The way phil does things makes it so easy for me to lose weight, and he guides me every single day to see that I'm eating correctly. He's the only trainer I've ever had, but I'm glad he's my first! He's a goofy guy, and he'll definitely work you! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1525296519765-9N77PVFVB29YUQSDTGHD/IMG_2766.JPG Aspire Fitness Walnut Miguel: Down 35 Pound https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481696413139-F9NVJC81YX4CW29D1LCW/image-asset.jpeg Aspire Fitness Walnut Elodie: Down 15 Pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/20e8cf78-99a5-4d9b-8fde-4cc48d20b9e2/edited.jpg Aspire Fitness Walnut Spencer: Up 8 pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/cf45929e-4223-43b8-9551-56694e66ad3c/56BFFD10-742B-4144-A472-142A62DA687C.JPG Aspire Fitness Walnut - Make it stand out David: Down 28lbs https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548467598963-1043RMAFUJHK72FJQESP/B8B4BE83-8D9A-43FD-A075-BFA2FA33E5CF.JPG Aspire Fitness Walnut Kevin: Up 12 pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/c411f999-ddf4-4814-a94f-9bd7ebb233b6/41C44B37-F874-4321-8021-F1BF3C1579D8.JPG Aspire Fitness Walnut - Make it stand out Yao: Down 8lbs https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/f9cf19e3-13ea-4041-9905-6860e4c29531/2288B0A1-2ECB-4C7B-9CFF-42CAEE33EA02+2.JPG Aspire Fitness Walnut - Make it stand out Mia: Down 12lbs https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/bd474b34-fa2a-49a0-ae8b-8f74fb467e11/D639047F-B47D-4D90-8F70-4A77E4E4C204.JPG Aspire Fitness Walnut - Make it stand out Josiah: Up 20lbs https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/95970b4a-1753-4279-a9b7-c7339a0da73a/D9563D01-AC42-4313-9A4A-1BEAA806207A.JPG Aspire Fitness Walnut - Make it stand out Noor: Down 33lbs https://aspirefitnessgym.com/about-us daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583393472366-R1H8OX9OY3BV7CJXV3PR/20200223-DSC03621.jpg About Us https://aspirefitnessgym.com/contact-me daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1551672308746-KM9TFJIV8EUGAMKY45MZ/image-asset.jpeg Contact https://aspirefitnessgym.com/meet-the-trainers daily 0.75 2024-11-01 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583394128146-JRP7AC8B2ZLBD21A0P4Q/image-asset.jpeg Meet The Trainers https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/9aad0f72-ee77-4286-98d3-ca65ef7cfaee/IMG-1035.jpg Meet The Trainers Name: Phillip Pak Ethnicity: Korean Speaks: English/Korean https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/c92a6f00-d6d4-4441-bb5a-6830837ee624/DSC03806+2.JPG Meet The Trainers - Make it stand out Name: Kaili Song Ethnicity: Chinese Speaks: English/Mandarin/Hungarian https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/8f5d7d17-b1c9-4ae2-b0e7-4b170d501050/DSC01762.jpg Meet The Trainers - Make it stand out Name: Stella Feng Ethnicity: Taiwanese Speaks: English/Mandarin https://aspirefitnessgym.com/covid19-precautions daily 0.75 2020-10-02 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601656697727-QHYL12XDUMD1I6N6HTYQ/image-asset.jpeg COVID-19 Precautions https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601657216281-5VPEV3X97244J59UD8PA/image-asset.jpeg COVID-19 Precautions https://aspirefitnessgym.com/now-hiring daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1621922227069-S2PNLVGPRHI856Q0XXMU/unsplash-image-0Wra5YYVQJE.jpg NOW HIRING! https://aspirefitnessgym.com/aspire-fitness-rowland-heights daily 0.75 2025-03-07 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1678434744153-CBLJE8BX28HBA1XU7PCI/unsplash-image-u76Gd0hP5w4.jpg Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363090283-A1CQAD8A4WA2JSNTK9PV/image-asset.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363097780-BAX1X5169FJIK4LI7TEK/image-asset.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601363104921-F9H8ICNER20VBLCNF36O/image-asset.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571774323-Q5LQ0HG8GPXXLO5O2F85/circle-cropped.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571732663-1JEPUBW5POH9NX9KYQEI/image-asset.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571741622-CAJX17IELQZE44K08EGC/image-asset.png Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583391916129-5U476ZVT0JJGNTY3LHSM/20200223-DSC03616.jpg Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1583391954774-BORRJ4AVIO0NR1JWKBNZ/20200223-DSC03629.jpg Aspire Fitness Rowland Heights https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1537861961920-PUQ2WFLH693HRQ1E1CAP/unnamed.jpg Aspire Fitness Rowland Heights Peiwen: Down 33 Pounds It has been three months since I started training with Phillip's and I think it's a perfect time to update my review. I've lost 15 lbs and dropped four sizes (from size 6 to size 2) in three months thanks to Phillip's support. He is the best trainer and always puts extra efforts to his clients, including -waking up early for 6 am session, -checking our diet during the day, - listening to his clients when we are upset or discouraged about our progress. I am so blessed to have Phillip in my life! He is the best trainer one could hope for and I am just very grateful for the transformation I have made with his professional help! Not only did I lost weight, but I also gained more energy, strength and confidence.I am looking forward to continue training with Phillip in 2018 and reach my fitness goal. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1537861980630-VJWKQDB7A2EJ2OHNTSBQ/image-asset.jpeg Aspire Fitness Rowland Heights Yvonne: Down 17 Pounds Signing up with Phill was the best decision I've made this year. I've made a complete 180 when it comes to my diet and I'm so aware of how to control it! I've gone down two pants sizes and it's all due to the diet that Phil has me on! As for the sessions, Phil puts me to work but also works with me (He puts up with a lot hahahaha). Any problems I have with my knees or back he makes sure to avoid them yet give me that awesome workout! I'm writing this because he's such a kind heart and I think a review is long past due! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1536645702035-90UZXTS3G3UWWAN4CW7Y/Kaitlyn.jpg Aspire Fitness Rowland Heights Kaitlyn: Down 24 pounds Been training with Phillip for almost a month now and I have already noticed a tremendous amount of progress within this short period of time. He always emphasizes the importance of maintaining a healthy lifestyle that includes both fitness and diet, and his daily diet recommendations for me are ones that I find realistic and maintainable. Phillip also changes up the workout routines every time so I always have something new to look forward to! I am very thankful to have a trainer/ friend like Phillip not only because he has been helping me reach my weight loss goal but because he has taught me how to live a more balanced and healthy lifestyle, which is something that has really changed my life! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1536645712192-7EYIEI846NIB6VEA5GQZ/Tiffany.jpg Aspire Fitness Rowland Heights Tiffany: Down 11 pounds I have been training with Phill for almost a month. I can see my progress every time. I was hesitated about having a personal trainer at first since I had a bad experience at LA fitness. However, I decided to give it a try with Phill and I'm so glad I did. I like how Phill designs every session differently so I never get bored. Also, each session is challenging and I am always pushing myself to do better. I can feel that I'm being stronger and I'm really happy with the outcome. I consider Phill more than a trainer. He really cares for his clients that we have daily communication about diets and my workout plans. I'm glad I found him! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481790759790-9BEPSDVEVF0JY91KU46K/15540472_1245163975529506_2141308217_o.jpg Aspire Fitness Rowland Heights Allison: Down 7 Pounds Phillip has honestly helped me realized my fullest potential and has taught me so much about fitness. I've seen so much progress in my body thanks to him, and I can't thank him enough for putting so much time and effort in me. He believes in me every step of the way, and that's really hard to find in a trainer, but also a friend. Not only did he take the time to explain to me about nutrition and help me reach my results, but he also took the time to listen to me when I'm not feeling my best. If you're looking for someone to help you get to your fitness goals, Phillip is the guy to go to. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481696540283-GFT70J0YOVDB8EPA28GW/Michelle%3A+Down+11+Pounds+in+2+Months Aspire Fitness Rowland Heights Michelle: Down 8 Pounds I went to see Phillip recently and he's very easy to talk to and so nice! He definitely knows what he's talking about and guides you achieve your goals. to He takes his time on you and gives you tips on how to keep up a healthy lifestyle. Would definitely recommend to anyone who wants to improve their health! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548466878239-16R5PW2Y1ZR636RG2KP9/4BF1A609-A7AF-42D6-8D70-7193236E875C.JPG Aspire Fitness Rowland Heights Elaine: Down 10 pounds PHIL IS AWESOME!! I came to Phil because I wanted to become stronger and leaner without sacrificing my happiness and health. My favorite quality about Phil is that he really cares for his clients and it shows through the extra time he puts in getting to know your lifestyle and tailoring workouts that fit. For example, he walked me through how to track macronutrients, which turned out to be way easier and simpler than I thought. It's not become a lifestyle and I love every day of it. Read More the Rest on Yelp! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548466897171-19MMVDRU2JRQDW92SZF9/IMG-6434.JPG Aspire Fitness Rowland Heights Alice: Down 18 pounds I recently decided to make a difference with the way I look. My friend, Mony, recommended me to Phil. I'm writing this review as I am very impressed with his training. I'm down 10 pounds in the first month!! The way phil does things makes it so easy for me to lose weight, and he guides me every single day to see that I'm eating correctly. He's the only trainer I've ever had, but I'm glad he's my first! He's a goofy guy, and he'll definitely work you! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481697653424-YZ7VDS7F5AJUD3VIFBMV/879E884F-8D6B-465D-9F22-18B21FE3BB7C.jpg Aspire Fitness Rowland Heights Jessie: Down 6 pounds I recently decided to make a difference with the way I look. My friend, Mony, recommended me to Phil. I'm writing this review as I am very impressed with his training. I'm down 10 pounds in the first month!! The way phil does things makes it so easy for me to lose weight, and he guides me every single day to see that I'm eating correctly. He's the only trainer I've ever had, but I'm glad he's my first! He's a goofy guy, and he'll definitely work you! https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1525296519765-9N77PVFVB29YUQSDTGHD/IMG_2766.JPG Aspire Fitness Rowland Heights Miguel: Down 35 Pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1481696413139-F9NVJC81YX4CW29D1LCW/image-asset.jpeg Aspire Fitness Rowland Heights Elodie: Down 15 Pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548467806789-R1EEFVK3X6TPXHGPTBMT/edited.jpg Aspire Fitness Rowland Heights Spencer: Up 8 pounds https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1548467598963-1043RMAFUJHK72FJQESP/B8B4BE83-8D9A-43FD-A075-BFA2FA33E5CF.JPG Aspire Fitness Rowland Heights Kevin: Up 12 pounds https://aspirefitnessgym.com/sign-up-for-your-free-session-aspire-fitness daily 0.75 2025-02-25 https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1578298206746-7C2OVLZDOBSCCL62BD0F/image-asset.jpeg Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/28fa7524-e140-4262-970c-6c72bf325f91/20200223-DSC03640+4.JPG Sign Up For Your Free Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/61fda572-7e81-44ec-88c6-4762ec611931/20200222-DSC03531.JPG Sign Up For Your Free Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601656074642-6R39A7TZH9D77BH52I7D/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601656087929-532HVHZJ407TJE0393ZT/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1601656151352-KSRXC8USIRUTJRZS1XI3/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571407955-PTS9068X5EVEH0QXYG3R/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571397261-62DD4VTHB4L4KQMZ7PTV/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/1602571385832-TJXSY2J2MOI6QEZ7E1GQ/image-asset.png Sign Up For Your Free Session https://images.squarespace-cdn.com/content/v1/5850afc403596ef94b5eb92a/35f06ee2-307e-45f3-a7b6-3d8587a2c4b1/A6A9D733-EDCE-4B06-8759-315CE3CDD0DF.JPG Sign Up For Your Free Session - 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